29 May, 2016
22 January, 2015
The Rope Wall Yoga Studio... a space for laughing, breathing, stretching and healing
Visit www.ellie-wilson.co.uk for full schedule and to book a class
fully equipped
underfloor heated
inversion wall
inversion wall
garden setting
small classes
class content...
A course is typically 12 weeks. We work on and off the wall to stretch and strengthen.
We generally start with a couple of spinal traction poses on the rope wall, options are given to build up to these slowly with less inverted poses like Downward dog shown here
We move to the mat for the rest of the class and end with a restorative pose to rebalance the nervous system. Followed by lying still for 5-10 minutes to allow the body to absorb the work it has done, occasionally in the form of yoga nidra (yogic sleep)
Weekly repetition of one or two more challenging poses runs through the course, demonstrating improvement in balance, strength and flexibility required in the pose.
Reiki treatments are availble for £45 an hour. Reiki helps shift energetic blockages that can build up, due to held physical or emotional tension.
Private sessions also available based on £60 an hour for yoga or a combination of yoga and reiki.
A course is typically 12 weeks. We work on and off the wall to stretch and strengthen.
We generally start with a couple of spinal traction poses on the rope wall, options are given to build up to these slowly with less inverted poses like Downward dog shown here
We move to the mat for the rest of the class and end with a restorative pose to rebalance the nervous system. Followed by lying still for 5-10 minutes to allow the body to absorb the work it has done, occasionally in the form of yoga nidra (yogic sleep)
Weekly repetition of one or two more challenging poses runs through the course, demonstrating improvement in balance, strength and flexibility required in the pose.
Reiki treatments are availble for £45 an hour. Reiki helps shift energetic blockages that can build up, due to held physical or emotional tension.
Private sessions also available based on £60 an hour for yoga or a combination of yoga and reiki.
01 November, 2013
I teach an Iyengar style of yoga. My teaching method involves paying particular attention to alignment to ensure the safety of students and the concept of 'effort without tension'.
The beauty of using props is that all ages and abilities can have a go.
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